Crizal Scratch-Resistant Lenses in Miami
In search of Crizal Scratch-Resistant Lenses in Miami? Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Crizal Scratch-Resistant Lenses in Miami. That fact is that not all eye clicnics in Miami are the same, there for you should do the same research when looking for crizal scratch-resistant lenses as if you was looking to hire a pediatrician, in fact even more so, since god only gave us two eyes. Whether you are searching for Crizal Scratch-Resistant Lenses in Medley or in Deerfield Beach give Lakes Family Eye Care Center a try…
Become part of our fan base, come and experience why Lakes Eye Care is the top choice for Crizal Scratch-Resistant Lenses in Miami…
How Frequently Should You Get Eye Examinations?
There are a lot of responses in terms of knowing how frequently you ought to get eye exams. If you want to know what you must plan on getting when it comes to eye tests, we’re here to help you. This is some information on how often you ought to get your eyes checked out by a professional.
A lot of eye doctor will explain that you require an eye test at least once each year. Some claim that two times per year is way better, especially if you have any conditions that require your eyesight to get investigated for things such as damage done to them by the disease. Take your eye well being seriously since if you do not, they may end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face troubles you might not even see coming.
Now you have a solid idea of how regularly you must get eye exams. You ought to be sure you choose to go in at least one time annually or even more for those who have health conditions which require more regular visits. Find an eye doctor in your town and go see them immediately in the event you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re searching for Crizal Scratch-Resistant Lenses in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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