Crizal Scratch-Resistant Lenses near CVS
Looking for Crizal Scratch-Resistant Lenses near CVS? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Crizal Scratch-Resistant Lenses near CVS. That truth is that not all eye doctors near CVS are the same, that is why you should do the same research when looking for crizal scratch-resistant lenses as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever. Whether you are searching for Crizal Scratch-Resistant Lenses in Crafts Coral Gable or in Pembroke Pines give Dr. Maria Martin at Lakes Family Eye Care a call…
Become part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Crizal Scratch-Resistant Lenses near CVS…Call (305) 456-7313
How Regularly Must You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you should get eye exams. If you would like know what you should anticipate getting when it comes to eye tests, we’re here to assist you. This is some information about how often you must get your eyesight examined from a eye doctor.
A lot of eye specialist will explain you need an eye exam at least once a year. Some say that once or twice a year is much better, specifically if you have conditions that require the eyes to be investigated for such things as damage done to them from your disease. Take your eye wellbeing seriously since if you don’t, they may end up getting in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even imagine.
You now have an idea of how often you need to get eye tests. You have to be sure you are going in one or more times annually or maybe more in case you have medical conditions which require more regular visits. Find an eye doctor close to you and go visit them straight away in the event you have not had a eye exam for a while. And remember that Miami Lakes Eye Care is best bet if you are in need Crizal Scratch-Resistant Lenses near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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