Crizal Scratch-Resistant Lenses near Medley
In search of Crizal Scratch-Resistant Lenses near Medley? Miami Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Crizal Scratch-Resistant Lenses near Medley. That truth is that not all eye doctors near Medley are created equal, there for you should do the same due diligence if searching for crizal scratch-resistant lenses as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake! Whether you are looking for Crizal Scratch-Resistant Lenses in Alameda Miami or in Greenwood Coral Springs give Miami Lakes Family Eye Care a call!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Crizal Scratch-Resistant Lenses near Medley…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are plenty responses in terms of knowing how many times you must get eye exams. If you would like know what you ought to consider getting in the way of eye exams, we’re here to help you. The following is some information on how often you must get your eyes examined by a eye specialist.
A lot of eye doctor can tell you that you must have an eye test at least one time each year. Some point out that once or twice a year is much better, particularly if have any problems that require your vision to be considered for stuff like damage done to them from your health issue. Take your eye well being seriously since if you do not, they can get in worse shape. The more time you wait around for an eye test, the more likely you are to face problems you will not even imagine.
You have a solid idea of how regularly you ought to get eye tests. You ought to be sure you choose to go in at least one time each year or maybe more in case you have medical conditions that need more frequent visits. Find an eye specialist near you and go visit them without delay in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Crizal Scratch-Resistant Lenses near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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