Crizal Scratch-Resistant Lenses near Opa-Locka
In search of Crizal Scratch-Resistant Lenses near Opa-Locka? Miami Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Crizal Scratch-Resistant Lenses near Opa-Locka. That truth is that not all optometrist near Opa-Locka are the same, there for you should do the same due diligence if looking for crizal scratch-resistant lenses as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever. If you are looking for Crizal Scratch-Resistant Lenses in Pinewood or in Broward Estates Lauderhill give Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in in Dade County!
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Crizal Scratch-Resistant Lenses near Opa-Locka…
How Often Do You Need To Have Eye Tests?
There are a lot of answers in terms of knowing how often you ought to get eye examinations. If you would like know what you ought to plan on getting when it comes to eye examinations, we’re here to help you. Here is some information about how often you should get your eyes examined from a eye doctor.
A lot of eye doctor will show you that you require an eye test at least one time annually. Some say that two times each year is better, specifically if you have problems that require the eyes to be considered for such things as damage done to them by your disease. Take your eye well being seriously because if you don’t, they might end up getting in worse condition. The more you wait around for an eye test, the more likely you are to face issues you might not even imagine.
You now have an idea of how regularly you must get eye tests. You have to be sure you choose to go in at least once each year or higher for those who have medical conditions which require more frequent visits. Locate an eye specialist close to you and go visit them straight away in the event you have not gotten a checkup for a while. And remember that Miami Lakes Eye Care is the preferred choice if you’re in need Crizal Scratch-Resistant Lenses near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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