Daily Contact Lenses in North Dade
Searching for Daily Contact Lenses in North Dade? Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Daily Contact Lenses in North Dade. That truth is that not all eye clicnics in North Dade are created equal, that is why you should do the same due diligence if looking for daily contact lenses as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever! If you are searching for Daily Contact Lenses in Edgewater Miami or in Three Lakes give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer eye clicnic in in Dade County!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Daily Contact Lenses in North Dade…Contact us at (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are plenty responses in terms of knowing how frequently you ought to get eye examinations. If you want to know what you need to anticipate getting when it comes to eye examinations, we’re here to help you. Here is some information about how regularly you should get the eyes looked at from a eye doctor.
Plenty of eye specialist can tell you you need an eye exam at least once annually. Some say that once or twice a year is better, especially if you have any conditions that require your eyes to be checked out for such things as damage done to them by the condition. Take your eye wellbeing seriously because if you don’t, they might become in worse shape. The more time you wait around for an eye test, the greater your chances will be to face problems you will not even have considered.
You now have a solid idea of how often you ought to get eye examinations. You have to be sure you decide to go in at least one time per year or maybe more when you have health conditions that require more regular visits. Locate an optometrist close to you and go visit them right away in the event you haven’t had a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Daily Contact Lenses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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