Daily Contact Lenses near Doral
Searching for Daily Contact Lenses near Doral? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. In this day and age of political correctness it has become difficult to make a clear distinction in services offered when it comes to Daily Contact Lenses near Doral. That fact is that not all optometrist near Doral are the same, there for you should do the same due diligence when looking for daily contact lenses as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever! If you are looking for Daily Contact Lenses in Fontainebleau or in Century Village Deerfield Beach give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Be part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Daily Contact Lenses near Doral…
How Often Should You Get Eye Tests?
There are many responses in relation to knowing how frequently you need to get eye exams. In order to know what you should anticipate getting in the form of eye examinations, we’re here to assist you. Here is some information on how often you must get your eyesight looked at by a eye specialist.
A lot of eye specialist will tell you you need an eye test at least once annually. Some claim that a couple of times each year is much better, particularly if have conditions that require your eyesight to be considered for things like damage done to them by your condition. Take your eye well-being seriously because if you do not, they may end up getting in worse shape. The longer you wait for an eye examination, the more likely you are to face troubles you will not even have considered.
Now you have a sense of how often you ought to get eye examinations. You should be sure you choose to go in at least once per year or higher for those who have health conditions which require more regular visits. Find an eye specialist in your area and go visit them immediately in the event you have not had a checkup in a while. And don’t forget that Lakes Eye Care Center is best bet if you’re in need Daily Contact Lenses near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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