Daily Contact Lenses near Royal Oaks
Searching for Daily Contact Lenses near Royal Oaks? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Daily Contact Lenses near Royal Oaks. That truth is that not all vision centers near Royal Oaks are the same, there for you should do the same research if searching for daily contact lenses as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake. If you are searching for Daily Contact Lenses in Alameda Miami or in Melrose Park Fort Lauderdale give Lakes Eye Care Center a call…
Be part of the family, come see why Lakes Eye Care is the prefer option for Daily Contact Lenses near Royal Oaks…Call us at (305) 456-7313
How Regularly Must You Have Eye Tests?
There are a variety of answers when it comes to knowing how many times you should get eye tests. If you want to know what you ought to consider getting in the way of eye examinations, we’re here to aid you. This is some information on how often you need to get your eyes looked at from a eye specialist.
Lots of professional will explain you need an eye exam at least once per year. Some point out that a couple of times annually is way better, especially if you have conditions that require the eyes to get checked out for things like damage done to them through your disease. Take your eye wellbeing seriously because if you don’t, they could end up getting in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face troubles you will not even have considered.
Now you have an idea of how often you must get eye examinations. You have to be sure you go in at least one time annually or more in case you have health problems which need more regular visits. Find an optometrist near you and go visit them straight away in the event you haven’t gotten a eye test for a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are looking for Daily Contact Lenses near Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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