Daily Contact Lenses near Royal Oaks Plaza
Looking for Daily Contact Lenses near Royal Oaks Plaza? Miami Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Daily Contact Lenses near Royal Oaks Plaza. That fact is that not all eye clicnics near Royal Oaks Plaza are created equal, for this reason you should do the same due diligence when looking for daily contact lenses as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake. If you are searching for Daily Contact Lenses in Kendale Lakes or in Dania Beach give Miami Lakes Family Eye Care Center a call.
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Daily Contact Lenses near Royal Oaks Plaza…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are a lot of responses in relation to knowing how frequently you should get eye examinations. In order to know what you ought to anticipate getting in the form of eye tests, we’re here to aid you. Here is some information about how regularly you should get the eyes checked out from a eye specialist.
A great deal of eye specialist will explain that you must have an eye exam at least once annually. Some state that a couple of times each year is preferable, particularly if you have issues that require the eyes to get considered for things like damage done to them from your condition. Take your eye well-being seriously because if you do not, they might become in worse shape. The more time you wait around for an eye exam, the more likely you are to face troubles you may not even see coming.
You have a concept of how often you must get eye tests. You have to be sure you go in one or more times each year or maybe more when you have medical conditions that require more regular visits. Locate an eye doctor close to you and go visit them right away in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Daily Contact Lenses near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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