Designer Eyewear in Miami Lakes
Looking for Designer Eyewear in Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Designer Eyewear in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are created equal, there for you should do the same due diligence if searching for designer eyewear as if you was trying to hire a pediatrician, in fact even more so, since our vision is at stake! Whether you are looking for Designer Eyewear in Miami Gardens or in Inverrary Lauderhill give Lakes Eye Care Center a call.
Be part of our fan base, come and experience why Lakes Eye Care is the top choice for Designer Eyewear in Miami Lakes…
How Regularly Do You Need To Have Eye Tests?
There are plenty answers in terms of knowing how many times you ought to get eye exams. If you wish to know what you ought to plan on getting when it comes to eye exams, we’re here to help you. The following is some information about how regularly you need to get the eyes checked out by a eye specialist.
Lots of eye specialist will show you that you must have an eye exam at least one time per year. Some state that once or twice per year is way better, specifically if you have problems that require your eyes to be looked at for things like damage done to them from your condition. Take your eye health seriously if you do not, they may end up getting in worse shape. The more time you wait for an eye examination, the greater your chances are to face issues you may not even see coming.
Now you have a concept of how often you ought to get eye tests. You ought to be sure you are going in one or more times annually or higher for those who have medical conditions which need more frequent visits. Locate an eye doctor close to you and go visit them straight away if you have not gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are in need Designer Eyewear in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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