Diabetic Eye Exam near Royal Oaks Plaza
Looking for Diabetic Eye Exam near Royal Oaks Plaza? Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art service. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Diabetic Eye Exam near Royal Oaks Plaza. That fact is that not all vision centers near Royal Oaks Plaza are the same, for this reason you should do the same research when looking for diabetic eye exam as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake! If you are searching for Diabetic Eye Exam in Country Club or in Miramar give Miami Lakes Eye Care Center a try…
Be part of our family, come and experience why Miami Lakes Family Eye Care is the top choice for Diabetic Eye Exam near Royal Oaks Plaza…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are many answers when it comes to knowing how frequently you must get eye exams. If you wish to know what you must intend on getting when it comes to eye exams, we’re here to assist you. The following is some information about how often you ought to get the eyes looked at from a professional.
Plenty of eye doctor can tell you that you must have an eye exam at least once a year. Some claim that once or twice each year is way better, specifically if you have any conditions that require the eyes to be looked at for things such as damage done to them from your health issue. Take your eye well-being seriously since if you do not, they may end up getting in worse condition. The more you wait for an eye test, the greater your chances will be to face issues you may not even have considered.
You have a concept of how often you need to get eye examinations. You ought to be sure you choose to go in one or more times annually or more when you have health problems that need more regular visits. Find an optometrist close to you and go see them straight away in the event you have not had a eye test in a while. And don’t forget that Miami Lakes Eye Care is the top option if you are in need Diabetic Eye Exam near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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