Diabetic Eye Exams in 33016
Looking for Diabetic Eye Exams in 33016? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Diabetic Eye Exams in 33016. That fact is that not all vision centers in 33016 are created equal, there for you should do the same due diligence if searching for diabetic eye exams as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes! If you are looking for Diabetic Eye Exams in Coconut Grove WH Center Coral Gables or in Sunshine Acres give Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area…
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Diabetic Eye Exams in 33016…
How Often Do You Need To Have Eye Tests?
There are plenty responses when it comes to knowing how many times you need to get eye examinations. If you want to know what you should consider getting in the way of eye exams, we’re here to help you. This is some information on how often you ought to get your eyesight checked out by a eye specialist.
Plenty of eye doctor will show you that you require an eye exam at least one time a year. Some say that once or twice a year is much better, particularly if you have any problems that require your eyes to be considered for stuff like damage done to them from your disease. Take your eye well-being seriously if you don’t, they may end up getting in worse shape. The longer you wait around for an eye exam, the greater your chances are to face problems you may not even see coming.
You have an idea of how often you need to get eye examinations. You need to be sure you go in one or more times annually or more for those who have health issues that need more frequent visits. Find an eye specialist near you and go see them immediately in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Diabetic Eye Exams in 33016…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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