Diabetic Eye Exams in 33018
Looking for Diabetic Eye Exams in 33018? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Diabetic Eye Exams in 33018. That fact is that not all vision centers in 33018 are the same, for this reason you should do the same due diligence if searching for diabetic eye exams as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Diabetic Eye Exams in Bay Harbor Islands or in Hillsboro Ranches give Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in Hialeah…
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Diabetic Eye Exams in 33018…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are a lot of answers when it comes to knowing how many times you should get eye examinations. If you want to know what you ought to plan on getting in the form of eye tests, we’re here to aid you. Here is some information on how regularly you ought to get the eyes examined by a eye doctor.
Lots of eye specialist will show you that you require an eye test at least once annually. Some point out that once or twice annually is much better, specifically if you have any problems that require your eyesight to be looked at for stuff like damage done to them from your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The more you wait for an eye test, the more likely you will be to face troubles you may not even imagine.
Now you have a sense of how regularly you should get eye tests. You should be sure you decide to go in one or more times a year or maybe more if you have health conditions that require more regular visits. Locate an eye doctor close to you and go see them right away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Diabetic Eye Exams in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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