Diabetic Eye Exams in Miami Lakes Drive
Searching for Diabetic Eye Exams in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Diabetic Eye Exams in Miami Lakes Drive. That fact is that not all eye doctors in Miami Lakes Drive are the same, that is why you should do the same due diligence if searching for diabetic eye exams as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Diabetic Eye Exams in Little Havana Miami or in South Fort Lauderdale give Lakes Eye Care Center a call.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Diabetic Eye Exams in Miami Lakes Drive…Contact us at (305) 456-7313
How Regularly Must You Get Eye Examinations?
There are many responses in terms of knowing how often you should get eye tests. If you wish to know what you must anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information about how often you need to get your eyes examined from a professional.
A lot of professional will explain that you need an eye exam at least once a year. Some claim that two times annually is preferable, particularly if have problems that require your vision to get checked out for such things as damage done to them by the health issue. Take your eye health seriously if you do not, they may end up getting in worse shape. The more you wait around for an eye test, the greater your chances are to face troubles you will not even imagine.
You have a solid idea of how regularly you should get eye tests. You have to be sure you go in one or more times per year or more when you have health problems which require more frequent visits. Locate an optometrist near you and go visit them without delay if you have not gotten a eye test in a while. And don’t forget that Miami Lakes Eye Care is best bet if you are in need Diabetic Eye Exams in Miami Lakes Drive…
Trending Blog Post Related to Diabetic Eye Exams in Miami Lakes Drive
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Diabetic Eye Exams in Miami Lakes Drive
