Diabetic Eye Exams in my area without an appointment
Searching for Diabetic Eye Exams in my area without an appointment? Miami Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction of the quality of services provided when it comes to Diabetic Eye Exams in my area without an appointment. That fact is that not all optometrist in my area without an appointment are created equal, for this reason you should do the same due diligence when looking for diabetic eye exams as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes! Whether you are searching for Diabetic Eye Exams in Surfside or in Inverrary Lauderhill give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in in Dade County.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Diabetic Eye Exams in my area without an appointment…
How Often Must You Have Eye Tests?
There are a lot of responses in relation to knowing how often you need to get eye examinations. If you wish to know what you ought to consider getting when it comes to eye examinations, we’re here to help you. This is some information on how regularly you need to get your eyesight checked out by a eye doctor.
Plenty of professional will explain that you need an eye test at least one time a year. Some state that once or twice each year is way better, particularly if have any problems that require your vision to get looked at for such things as damage done to them by your health issue. Take your eye well-being seriously since if you don’t, they can become in worse shape. The more time you wait for an eye exam, the more likely you are to face issues you might not even have considered.
You now have a sense of how regularly you should get eye exams. You have to be sure you choose to go in at least once per year or even more when you have health problems which need more regular visits. Locate an eye specialist close to you and go see them immediately if you haven’t gotten a checkup for a while. And remember that Miami Lakes Eye Care is best bet if you’re in need Diabetic Eye Exams in my area without an appointment!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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