Diabetic Eye Exams in Royal Oaks
In search of Diabetic Eye Exams in Royal Oaks? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Diabetic Eye Exams in Royal Oaks. That truth is that not all eye clicnics in Royal Oaks are the same, for this reason you should do the same research when searching for diabetic eye exams as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever! Whether you are searching for Diabetic Eye Exams in Kendall or in West Little River give Lakes Eye Care a try…
Be part of the family, come and experience why Miami Lakes Eye Care Center is the prefer option for Diabetic Eye Exams in Royal Oaks…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are a variety of responses when it comes to knowing how frequently you need to get eye exams. If you wish to know what you need to intend on getting in the form of eye tests, we’re here to help you. The following is some information on how regularly you should get the eyes examined by a professional.
A lot of eye specialist will show you that you must have an eye test at least one time a year. Some state that once or twice annually is preferable, particularly if have any problems that require your vision to get checked out for stuff like damage done to them from your disease. Take your eye well-being seriously if you do not, they might become in worse condition. The more you wait around for an eye examination, the more likely you will be to face problems you will not even have considered.
You have a solid idea of how often you need to get eye examinations. You ought to be sure you are going in one or more times annually or more if you have health issues that need more frequent visits. Find an optometrist in your town and go see them right away in the event you haven’t had a eye exam for a while. And don’t forget that Lakes Eye Care is the preferred choice if you’re in need Diabetic Eye Exams in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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