Diabetic Eye Exams near Miami Gardens
Searching for Diabetic Eye Exams near Miami Gardens? Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Diabetic Eye Exams near Miami Gardens. That truth is that not all eye clicnics near Miami Gardens are created equal, there for you should do the same due diligence when looking for diabetic eye exams as if you was trying to contract an attorney, in fact even more so, since your vision could be damage forever. Whether you are searching for Diabetic Eye Exams in Doral or in Tamarac give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Diabetic Eye Exams near Miami Gardens…Contact us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are many responses when it comes to knowing how frequently you should get eye exams. If you would like know what you need to plan on getting when it comes to eye exams, we’re here to assist you. The following is some information on how regularly you need to get the eyes examined from a eye specialist.
Plenty of eye doctor can tell you you need an eye test at least once annually. Some say that a couple of times each year is much better, specifically if you have any problems that require your eyes to get investigated for things like damage done to them through your condition. Take your eye wellbeing seriously because if you don’t, they might get in worse shape. The more you wait around for an eye test, the greater your chances are to face troubles you may not even have considered.
Now you have a sense of how regularly you ought to get eye exams. You ought to be sure you decide to go in at least one time annually or maybe more if you have health problems which require more regular visits. Locate an optometrist close to you and go see them right away if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are searching for Diabetic Eye Exams near Miami Gardens!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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