Diabetic Eye Exams near Westland Mall
In search of Diabetic Eye Exams near Westland Mall? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art office. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Diabetic Eye Exams near Westland Mall. That truth is that not all eye doctors near Westland Mall are created equal, that is why you should do the same due diligence when searching for diabetic eye exams as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Whether you are looking for Diabetic Eye Exams in Little Havana Miami or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try.
Become part of the family, come and experience why Miami Lakes Eye Care Center is the top choice for Diabetic Eye Exams near Westland Mall…Call us at (305) 456-7313
How Often Must You Get Eye Exams?
There are a variety of responses in relation to knowing how frequently you should get eye exams. If you want to know what you must anticipate getting in the form of eye tests, we’re here to aid you. This is some information about how often you ought to get your eyesight examined by a professional.
A great deal of eye doctor will show you that you require an eye exam at least one time a year. Some claim that once or twice per year is much better, specifically if you have any problems that require the eyes to be investigated for stuff like damage done to them by the condition. Take your eye wellbeing seriously if you don’t, they may end up getting in worse shape. The more you wait around for an eye test, the greater your chances are to face issues you may not even see coming.
You have a sense of how regularly you should get eye tests. You need to be sure you choose to go in at least once annually or even more in case you have health issues which need more frequent visits. Find an eye doctor near you and go see them without delay if you haven’t had a eye exam for a while. And remember that Lakes Family Eye Care is best bet if you’re in need Diabetic Eye Exams near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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