Discount Eyewear in Hialeah Gardens
Looking for Discount Eyewear in Hialeah Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Discount Eyewear in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, there for you should do the same research if looking for discount eyewear as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! If you are looking for Discount Eyewear in Aventura or in Washington Park give Miami Lakes Eye Care Center a try.
Become part of our family, come and experience why Lakes Family Eye Care is the top choice for Discount Eyewear in Hialeah Gardens…Call (305) 456-7313
How Frequently Do You Need To Get Eye Exams?
There are many responses when it comes to knowing how frequently you must get eye exams. If you want to know what you ought to plan on getting in the way of eye tests, we’re here to assist you. Here is some information about how often you should get the eyes looked at by a eye doctor.
A lot of eye specialist will tell you that you require an eye exam at least once per year. Some point out that a couple of times a year is better, specifically if you have any conditions that require your eyesight to be looked at for stuff like damage done to them from your disease. Take your eye well being seriously because if you don’t, they may become in worse condition. The more time you wait around for an eye exam, the greater your chances are to face troubles you will not even imagine.
You have a solid idea of how regularly you must get eye tests. You need to be sure you are going in one or more times annually or higher if you have health conditions which require more regular visits. Locate an eye specialist in your town and go visit them without delay in the event you have not had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Discount Eyewear in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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