Discount Eyewear in Miami
Searching for Discount Eyewear in Miami? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Discount Eyewear in Miami. That fact is that not all eye doctors in Miami are created equal, for this reason you should do the same research when searching for discount eyewear as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake. Whether you are looking for Discount Eyewear in Palmetto Estates or in Broadview Park give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties!
Become part of our fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Discount Eyewear in Miami…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are plenty answers in terms of knowing how frequently you must get eye tests. If you wish to know what you should intend on getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you should get your eyesight looked at from a eye doctor.
A great deal of professional will show you that you require an eye test at least one time per year. Some state that two times per year is better, particularly if you have issues that require your eyesight to be looked at for such things as damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they might get in worse shape. The more you wait around for an eye exam, the more likely you will be to face problems you might not even have considered.
You now have a concept of how often you should get eye tests. You need to be sure you go in one or more times per year or maybe more for those who have health problems that require more frequent visits. Find an eye specialist close to you and go visit them immediately if you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Discount Eyewear in Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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