Discount Eyewear in Miami
Searching for Discount Eyewear in Miami? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Discount Eyewear in Miami. That fact is that not all eye doctors in Miami are created equal, for this reason you should do the same research when searching for discount eyewear as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake. Whether you are looking for Discount Eyewear in Palmetto Estates or in Broadview Park give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties!
Become part of our fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Discount Eyewear in Miami…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are plenty answers in terms of knowing how frequently you must get eye tests. If you wish to know what you should intend on getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you should get your eyesight looked at from a eye doctor.
A great deal of professional will show you that you require an eye test at least one time per year. Some state that two times per year is better, particularly if you have issues that require your eyesight to be looked at for such things as damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they might get in worse shape. The more you wait around for an eye exam, the more likely you will be to face problems you might not even have considered.
You now have a concept of how often you should get eye tests. You need to be sure you go in one or more times per year or maybe more for those who have health problems that require more frequent visits. Find an eye specialist close to you and go visit them immediately if you have not had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Discount Eyewear in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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