Discount Eyewear near Medley

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Looking for Discount Eyewear near Medley? Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Discount Eyewear near Medley. That truth is that not all vision centers near Medley are the same, that is why you should do the same due diligence if looking for discount eyewear as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Discount Eyewear in North Miami or in West Park give Lakes Eye Care a try…

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Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Discount Eyewear near Medley…Call (305) 456-7313

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How Regularly Do You Need To Get Eye Tests?

There are a lot of answers with regards to knowing how many times you must get eye examinations. In order to know what you should anticipate getting in the form of eye examinations, we’re here to help you. Here is some information on how often you must get your eyes examined by a professional.

A great deal of professional will tell you that you must have an eye test at least once each year. Some point out that a couple of times annually is much better, particularly if you have any problems that require your eyesight to be looked at for stuff like damage done to them through your disease. Take your eye well-being seriously since if you do not, they might get in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face issues you may not even imagine.

You have a sense of how regularly you ought to get eye tests. You need to be sure you choose to go in at least one time annually or higher in case you have health problems that require more regular visits. Locate an eye specialist in your area and go visit them straight away if you haven’t had a checkup for a while. And remember that Lakes Eye Care Center is the preferred choice if you’re in need Discount Eyewear near Medley

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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Discount Eyewear near Medley

Discount Eyewear near Medley Looking for Discount Eyewear near Medley? A great number of families with kids that use glasses will recommend you to contact Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading discount eyewear provider but a place where you can go for everything concerning your eyes. From Dry Eye Syndrome to Discount Eyewear - Dr. Maria Martin at Lakes Family [...]

2020-02-17T14:02:38+00:00