Discount Vision Center in Miami Lakes Drive
Searching for Discount Vision Center in Miami Lakes Drive? Miami Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art service. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Discount Vision Center in Miami Lakes Drive. That fact is that not all vision centers in Miami Lakes Drive are the same, that is why you should do the same due diligence if looking for discount vision center as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever. Whether you are looking for Discount Vision Center in Tamiami or in Edgewood Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Be part of the fan base, come see why Lakes Eye Care Center is the top choice for Discount Vision Center in Miami Lakes Drive…Call us at (305) 456-7313
How Often Must You Have Eye Tests?
There are many responses when it comes to knowing how often you need to get eye exams. If you would like know what you must consider getting in the way of eye examinations, we’re here to assist you. The following is some information on how often you need to get the eyes looked at by a eye doctor.
A lot of professional will show you you need an eye test at least one time each year. Some point out that once or twice a year is better, specifically if you have problems that require the eyes to get looked at for stuff like damage done to them through your disease. Take your eye wellbeing seriously if you do not, they could become in worse shape. The more time you wait for an eye exam, the greater your chances are to face problems you may not even imagine.
Now you have an idea of how often you must get eye tests. You have to be sure you choose to go in at least one time annually or higher in case you have medical conditions that need more regular visits. Locate an optometrist near you and go see them without delay in the event you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you’re looking for Discount Vision Center in Miami Lakes Drive.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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