Dry Eye Doctor in 33054
In search of Dry Eye Doctor in 33054? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art service. As of late, it has become difficult to make a clear distinction in services provided when it comes to Dry Eye Doctor in 33054. That truth is that not all vision centers in 33054 are the same, that is why you should do the same due diligence when looking for dry eye doctor as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever! Whether you are searching for Dry Eye Doctor in The Hammocks or in Cooper City give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Miami Lakes.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Dry Eye Doctor in 33054…
How Often Should You Get Eye Examinations?
There are plenty answers when it comes to knowing how often you should get eye exams. If you would like know what you need to plan on getting when it comes to eye examinations, we’re here to assist you. This is some information about how regularly you need to get your eyes examined by a eye doctor.
Lots of eye specialist can tell you that you must have an eye test at least one time per year. Some point out that two times each year is better, particularly if have any problems that require your eyes to get looked at for things like damage done to them through your health issue. Take your eye well being seriously because if you do not, they can become in worse condition. The more you wait for an eye exam, the greater your chances are to face troubles you might not even see coming.
Now you have a sense of how regularly you should get eye exams. You have to be sure you are going in one or more times a year or more when you have health conditions that require more frequent visits. Locate an eye specialist in your town and go visit them right away if you have not gotten a eye test for a while. And remember that Lakes Eye Care is the preferred choice if you’re looking for Dry Eye Doctor in 33054.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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