Dry Eye Doctor in 33055
Searching for Dry Eye Doctor in 33055? Miami Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art practice. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Dry Eye Doctor in 33055. That fact is that not all eye doctors in 33055 are the same, there for you should do the same due diligence if searching for dry eye doctor as if you was trying to contract a lawyer, in fact even more so, since your vision could be damage forever! If you are searching for Dry Eye Doctor in Ojus or in Hidden Hammock Estates Coral Springs give Lakes Eye Care Center a call.
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Dry Eye Doctor in 33055…Call us at (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are a lot of answers in relation to knowing how frequently you should get eye examinations. If you want to know what you must anticipate getting when it comes to eye examinations, we’re here to assist you. The following is some information about how regularly you ought to get your eyes checked out from a eye doctor.
A lot of eye doctor will show you that you must have an eye exam at least one time a year. Some state that a couple of times a year is way better, specifically if you have issues that require your eyes to get investigated for such things as damage done to them by the disease. Take your eye wellbeing seriously since if you do not, they may get in worse shape. The longer you wait for an eye exam, the greater your chances will be to face problems you may not even imagine.
Now you have a solid idea of how regularly you ought to get eye examinations. You should be sure you decide to go in at least one time annually or higher when you have medical conditions that need more regular visits. Locate an eye doctor in your area and go visit them without delay in the event you have not had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re in need Dry Eye Doctor in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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