Dry Eye Doctor near Medley
Searching for Dry Eye Doctor near Medley? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art service. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Dry Eye Doctor near Medley. That fact is that not all optometrist near Medley are the same, there for you should do the same due diligence if searching for dry eye doctor as if you was trying to contract a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Dry Eye Doctor in Glenvar Heights or in North Lauderdale give Lakes Eye Care Center a call!
Become part of our fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Dry Eye Doctor near Medley…
How Frequently Should You Get Eye Tests?
There are a variety of responses with regards to knowing how many times you must get eye exams. If you want to know what you ought to intend on getting in the form of eye exams, we’re here to assist you. Here is some information on how often you ought to get the eyes checked out by a eye specialist.
Lots of eye doctor will explain you need an eye exam at least once each year. Some claim that once or twice each year is much better, especially if you have issues that require your vision to get investigated for such things as damage done to them by the disease. Take your eye health seriously since if you do not, they may end up getting in worse condition. The longer you wait for an eye test, the greater your chances are to face problems you might not even imagine.
You have a concept of how regularly you ought to get eye tests. You need to be sure you go in at least one time a year or higher if you have health conditions which need more frequent visits. Locate an optometrist in your area and go see them immediately in the event you haven’t had a eye test for a while. And don’t forget that Lakes Eye Care is the preferred choice if you are searching for Dry Eye Doctor near Medley!
Latest Post Related to Dry Eye Doctor near Medley
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Dry Eye Doctor near Medley
