Dry Eye Doctor near Miami Gardens Dr
In search of Dry Eye Doctor near Miami Gardens Dr? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services offered when it comes to Dry Eye Doctor near Miami Gardens Dr. That fact is that not all optometrist near Miami Gardens Dr are the same, for this reason you should do the same research if looking for dry eye doctor as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Dry Eye Doctor in Cocoplum Coral Gables or in Flagler Village Fort Lauderdale give Miami Lakes Family Eye Care a try.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Dry Eye Doctor near Miami Gardens Dr…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are a variety of responses when it comes to knowing how frequently you need to get eye exams. If you want to know what you ought to anticipate getting in the form of eye tests, we’re here to help you. The following is some information on how regularly you must get your eyesight looked at from a professional.
A lot of eye doctor will tell you you need an eye exam at least one time per year. Some claim that two times annually is way better, particularly if you have conditions that require your eyes to be looked at for such things as damage done to them by the disease. Take your eye health seriously if you do not, they might become in worse shape. The more you wait for an eye test, the more likely you are to face issues you will not even imagine.
You now have a concept of how regularly you must get eye examinations. You should be sure you are going in one or more times per year or even more when you have health problems that need more frequent visits. Locate an optometrist near you and go see them right away if you haven’t had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are in need Dry Eye Doctor near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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