Dry Eye Syndrome Specialist in 33015
Searching for Dry Eye Syndrome Specialist in 33015? Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Dry Eye Syndrome Specialist in 33015. That truth is that not all optometrist in 33015 are the same, there for you should do the same research when looking for dry eye syndrome specialist as if you was looking to hire a lawyer, in fact even more so, since your vision could be damage forever. If you are looking for Dry Eye Syndrome Specialist in Sunny Isles Beach or in Westview give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye doctor in the Hialeah – Miami Lakes area…
Become part of our fan base, come see why Lakes Eye Care Center is the prefer option for Dry Eye Syndrome Specialist in 33015…
How Often Should You Get Eye Tests?
There are a lot of answers with regards to knowing how frequently you need to get eye examinations. If you want to know what you must intend on getting in the form of eye tests, we’re here to assist you. The following is some information about how often you need to get the eyes looked at from a eye doctor.
Lots of eye doctor will explain that you require an eye exam at least once each year. Some claim that two times annually is much better, specifically if you have problems that require your eyes to be investigated for things like damage done to them through your condition. Take your eye wellbeing seriously if you do not, they can become in worse shape. The more time you wait for an eye exam, the greater your chances will be to face problems you may not even have considered.
You now have an idea of how regularly you ought to get eye examinations. You should be sure you decide to go in one or more times per year or higher for those who have health problems which need more regular visits. Locate an eye doctor close to you and go visit them right away if you have not gotten a eye test in a while. And don’t forget that Lakes Eye Care is best bet if you’re looking for Dry Eye Syndrome Specialist in 33015!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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