Dry Eye Syndrome Specialist in My Area
Searching for Dry Eye Syndrome Specialist in My Area? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Dry Eye Syndrome Specialist in My Area. That fact is that not all vision centers in My Area are created equal, for this reason you should do the same due diligence when looking for dry eye syndrome specialist as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. If you are looking for Dry Eye Syndrome Specialist in Cutler Bay or in Southwest Ranches give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Be part of the family, come see why Lakes Eye Care Center is the top choice for Dry Eye Syndrome Specialist in My Area…
How Regularly Should You Have Eye Examinations?
There are a lot of answers when it comes to knowing how frequently you need to get eye tests. If you want to know what you need to plan on getting in the way of eye examinations, we’re here to help you. This is some information about how regularly you need to get the eyes checked out by a eye doctor.
A lot of professional will show you that you need an eye test at least one time annually. Some say that once or twice a year is much better, particularly if have any conditions that require your eyes to be investigated for things such as damage done to them through your condition. Take your eye wellbeing seriously since if you don’t, they could get in worse condition. The more time you wait for an eye examination, the greater your chances will be to face issues you might not even have considered.
You now have a concept of how often you ought to get eye exams. You should be sure you decide to go in one or more times a year or more in case you have health problems which require more frequent visits. Find an eye doctor close to you and go visit them right away in the event you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Dry Eye Syndrome Specialist in My Area!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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