Dry Eye Syndrome Specialist in West Miami
Searching for Dry Eye Syndrome Specialist in West Miami? Miami Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Dry Eye Syndrome Specialist in West Miami. That truth is that not all vision centers in West Miami are created equal, for this reason you should do the same due diligence when searching for dry eye syndrome specialist as if you was trying to hire a pediatrician, in fact even more so, since our vision is at stake! If you are looking for Dry Eye Syndrome Specialist in Pinewood or in Chula Vista Fort Lauderdale give Lakes Family Eye Care Center a try!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Dry Eye Syndrome Specialist in West Miami…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are many answers when it comes to knowing how frequently you need to get eye tests. If you would like know what you ought to intend on getting when it comes to eye tests, we’re here to help you. Here is some information about how often you should get your eyes checked out from a eye doctor.
A great deal of eye specialist can tell you that you require an eye test at least one time per year. Some say that a couple of times per year is better, especially if you have conditions that require your vision to get checked out for such things as damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they could get in worse shape. The more you wait around for an eye examination, the more likely you will be to face problems you will not even imagine.
You now have an idea of how often you ought to get eye exams. You ought to be sure you decide to go in one or more times per year or maybe more when you have health problems that need more frequent visits. Locate an eye specialist in your area and go see them right away if you have not had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Dry Eye Syndrome Specialist in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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