Dry Eye Syndrome Specialist near Royal Oaks
Looking for Dry Eye Syndrome Specialist near Royal Oaks? Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Dry Eye Syndrome Specialist near Royal Oaks. That truth is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same due diligence when looking for dry eye syndrome specialist as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Dry Eye Syndrome Specialist in Medley or in West Perrine give Miami Lakes Eye Care Center a try!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Dry Eye Syndrome Specialist near Royal Oaks…Call us at (305) 456-7313
How Often Should You Get Eye Examinations?
There are plenty responses when it comes to knowing how often you should get eye tests. If you want to know what you ought to consider getting when it comes to eye examinations, we’re here to help you. Here is some information on how regularly you need to get your eyesight examined by a eye doctor.
Lots of eye specialist can tell you that you need an eye test at least one time annually. Some state that two times per year is better, specifically if you have issues that require the eyes to get investigated for things such as damage done to them by the disease. Take your eye wellbeing seriously if you don’t, they may get in worse condition. The more time you wait for an eye examination, the greater your chances will be to face issues you will not even see coming.
You have a concept of how regularly you should get eye tests. You need to be sure you go in at least once each year or maybe more when you have health problems which need more regular visits. Locate an eye doctor near you and go see them without delay if you haven’t had a checkup for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Dry Eye Syndrome Specialist near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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