Elegant Eyeglasses in 33014
Looking for Elegant Eyeglasses in 33014? Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Elegant Eyeglasses in 33014. That fact is that not all optometrist in 33014 are created equal, that is why you should do the same due diligence if searching for elegant eyeglasses as if you was trying to hire an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are searching for Elegant Eyeglasses in Princeton or in South Fort Lauderdale give Lakes Family Eye Care Center a try…
Be part of our family, come see why Miami Lakes Eye Care is the prefer option for Elegant Eyeglasses in 33014…Call (305) 456-7313
How Often Must You Have Eye Tests?
There are a lot of answers in relation to knowing how frequently you ought to get eye examinations. If you would like know what you should plan on getting when it comes to eye exams, we’re here to aid you. This is some information on how often you must get your eyesight looked at from a eye specialist.
Lots of professional will explain that you need an eye exam at least one time per year. Some say that a couple of times per year is way better, particularly if you have any issues that require your eyesight to be considered for things like damage done to them through your condition. Take your eye well-being seriously since if you don’t, they could get in worse shape. The more time you wait for an eye examination, the greater your chances will be to face problems you will not even see coming.
You now have a solid idea of how regularly you should get eye examinations. You ought to be sure you decide to go in at least one time per year or maybe more when you have health conditions that require more frequent visits. Locate an optometrist in your town and go visit them immediately in the event you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Elegant Eyeglasses in 33014!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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