Elegant Eyeglasses in 33018
In search of Elegant Eyeglasses in 33018? Lakes Eye Care would like to extend you an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction in services provided when it comes to Elegant Eyeglasses in 33018. That fact is that not all vision centers in 33018 are created equal, for this reason you should do the same due diligence if looking for elegant eyeglasses as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever! Whether you are searching for Elegant Eyeglasses in Fisher Island or in Lauderdale Lakes give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in the Hialeah – Miami Lakes area…
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Elegant Eyeglasses in 33018…
How Regularly Should You Get Eye Exams?
There are a lot of responses in relation to knowing how many times you need to get eye exams. If you wish to know what you ought to plan on getting in the way of eye tests, we’re here to help you. This is some information on how often you must get your eyes checked out from a professional.
A lot of eye specialist can tell you you need an eye exam at least one time annually. Some state that two times per year is preferable, particularly if you have conditions that require your vision to get checked out for stuff like damage done to them from your disease. Take your eye well-being seriously since if you don’t, they may end up getting in worse shape. The longer you wait around for an eye examination, the more likely you are to face issues you may not even imagine.
You now have a sense of how often you need to get eye examinations. You should be sure you choose to go in at least one time per year or maybe more if you have health problems which require more frequent visits. Find an eye doctor in your town and go visit them right away if you have not had a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Elegant Eyeglasses in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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