Elegant Eyeglasses in Hialeah
Searching for Elegant Eyeglasses in Hialeah? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Elegant Eyeglasses in Hialeah. That fact is that not all vision centers in Hialeah are created equal, there for you should do the same research when looking for elegant eyeglasses as if you was looking to contract an attorney, in fact even more so, since our vision is at stake! If you are searching for Elegant Eyeglasses in Country Club or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center a try!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Elegant Eyeglasses in Hialeah…Call (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are a variety of answers in relation to knowing how frequently you must get eye exams. In order to know what you need to consider getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you need to get your eyes examined by a eye specialist.
Lots of eye specialist will tell you that you need an eye test at least once a year. Some point out that once or twice per year is better, specifically if you have any problems that require your eyesight to be considered for such things as damage done to them by the health issue. Take your eye well being seriously if you don’t, they can end up getting in worse condition. The longer you wait around for an eye test, the more likely you will be to face troubles you might not even have considered.
Now you have a concept of how often you need to get eye tests. You need to be sure you go in at least once each year or more when you have health conditions that need more frequent visits. Locate an eye doctor in your area and go visit them immediately in the event you have not gotten a eye exam for a while. And remember that Lakes Eye Care Center is the top option if you are in need Elegant Eyeglasses in Hialeah…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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