Elegant Eyeglasses near Westland Mall
Searching for Elegant Eyeglasses near Westland Mall? Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Elegant Eyeglasses near Westland Mall. That truth is that not all eye clicnics near Westland Mall are created equal, there for you should do the same research when searching for elegant eyeglasses as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake. If you are searching for Elegant Eyeglasses in Keystone Islands North Miami or in Virginia Gardens give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Elegant Eyeglasses near Westland Mall…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers in terms of knowing how often you must get eye exams. In order to know what you must plan on getting when it comes to eye examinations, we’re here to assist you. Here is some information on how often you ought to get your eyesight examined from a professional.
A great deal of professional can tell you that you must have an eye exam at least one time annually. Some claim that once or twice per year is way better, particularly if you have issues that require your eyes to get considered for things like damage done to them by your health issue. Take your eye well being seriously since if you do not, they might get in worse shape. The more you wait for an eye examination, the more likely you are to face troubles you might not even imagine.
You have a solid idea of how often you ought to get eye tests. You should be sure you go in at least one time each year or higher when you have health conditions which need more regular visits. Find an eye doctor close to you and go see them straight away if you haven’t gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Elegant Eyeglasses near Westland Mall.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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