Emergency Eye Doctor in My Area

Debris In Eye in Miami FL_

In search of Emergency Eye Doctor in My Area? Miami Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Emergency Eye Doctor in My Area. That truth is that not all eye clicnics in My Area are created equal, that is why you should do the same research if searching for emergency eye doctor as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Emergency Eye Doctor in Goulds or in Coral Ridge Fort Lauderdale give Miami Lakes Eye Care Center an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties…

Appointment Request

Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Emergency Eye Doctor in My Area…

Appointment Request

How Often Should You Get Eye Exams?

There are plenty answers when it comes to knowing how frequently you should get eye tests. If you wish to know what you should anticipate getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you must get your eyes looked at by a professional.

Plenty of eye doctor will tell you that you must have an eye test at least one time per year. Some state that once or twice per year is better, specifically if you have issues that require your eyes to get investigated for stuff like damage done to them by the health issue. Take your eye health seriously since if you don’t, they may become in worse condition. The more time you wait for an eye test, the more likely you are to face troubles you will not even have considered.

You have a solid idea of how regularly you need to get eye tests. You need to be sure you decide to go in at least once each year or more when you have health conditions which require more frequent visits. Find an eye doctor in your town and go see them right away in the event you have not had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Emergency Eye Doctor in My Area!

Blog Related to Emergency Eye Doctor in My Area

Protecting Your Eyes With Diet

Kids Glasses Online in Miami FL_

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

Popular Searched Related to Emergency Eye Doctor in My Area

Dialated Eyes in Miami FL_

Emergency Eye Doctor in My Area

Emergency Eye Doctor in My Area Looking for Emergency Eye Doctor in My Area? A good number of local residents will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading emergency eye doctor provider but a place where you can go for anything concerning vision. From Dry Eye Syndrome to Emergency Eye Doctor - Miami [...]

2020-03-12T07:43:04+00:00