Emergency Eye Doctor near CVS
Looking for Emergency Eye Doctor near CVS? Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Emergency Eye Doctor near CVS. That truth is that not all eye clicnics near CVS are the same, for this reason you should do the same due diligence if searching for emergency eye doctor as if you was trying to hire a pediatrician, in some cases even more so, since god only gave us two eyes. If you are looking for Emergency Eye Doctor in The Crossings or in Woodbine give Dr. Maria Martin at Lakes Eye Care a try…
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Emergency Eye Doctor near CVS…Call us at (305) 456-7313
How Often Should You Have Eye Tests?
There are a lot of responses with regards to knowing how often you ought to get eye tests. If you would like know what you should anticipate getting in the form of eye tests, we’re here to aid you. This is some information on how often you need to get the eyes checked out by a eye specialist.
A lot of professional will tell you that you need an eye exam at least once annually. Some point out that two times a year is much better, especially if you have issues that require your eyesight to be investigated for things like damage done to them by your condition. Take your eye well being seriously since if you do not, they could get in worse condition. The more time you wait for an eye examination, the more likely you are to face issues you may not even imagine.
You now have a concept of how often you must get eye tests. You should be sure you go in at least one time per year or higher for those who have medical conditions that require more regular visits. Find an eye specialist near you and go see them without delay if you haven’t gotten a eye exam for a while. And remember that Lakes Family Eye Care is the top option if you are searching for Emergency Eye Doctor near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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