Emergency Eye Doctor near Doral
In search of Emergency Eye Doctor near Doral? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Emergency Eye Doctor near Doral. That truth is that not all optometrist near Doral are created equal, for this reason you should do the same due diligence when looking for emergency eye doctor as if you was looking to hire a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are looking for Emergency Eye Doctor in Biscayne Park or in Westchester give Miami Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in South Florida.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Emergency Eye Doctor near Doral…Call (305) 456-7313
How Frequently Must You Get Eye Exams?
There are a variety of responses in terms of knowing how many times you must get eye examinations. In order to know what you must intend on getting in the way of eye exams, we’re here to aid you. This is some information on how regularly you should get your eyesight checked out by a professional.
A great deal of eye specialist will explain you need an eye test at least one time a year. Some state that once or twice each year is better, especially if you have any problems that require your eyesight to be looked at for such things as damage done to them through your condition. Take your eye well being seriously if you do not, they may become in worse shape. The more time you wait around for an eye test, the greater your chances are to face problems you may not even see coming.
You have an idea of how regularly you ought to get eye exams. You need to be sure you choose to go in one or more times a year or higher when you have medical conditions which require more frequent visits. Find an optometrist in your area and go visit them immediately in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Emergency Eye Doctor near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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