Emergency Eye Doctor Near Me Open Today
Looking for Emergency Eye Doctor Near Me Open Today? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Emergency Eye Doctor Near Me Open Today. That truth is that not all eye doctors Near Me Open Today are created equal, that is why you should do the same research if searching for emergency eye doctor as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes! If you are looking for Emergency Eye Doctor in Allapattah Miami or in Westwood Lake give Dr. Maria Briceño Martin at Lakes Family Eye Care a call…
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How Often Must You Have Eye Examinations?
There are many answers with regards to knowing how frequently you should get eye tests. In order to know what you need to anticipate getting in the form of eye examinations, we’re here to help you. The following is some information on how regularly you ought to get the eyes examined from a eye doctor.
Plenty of professional will explain you need an eye test at least once each year. Some claim that two times annually is preferable, specifically if you have problems that require your vision to get checked out for stuff like damage done to them through your disease. Take your eye health seriously because if you do not, they may become in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even see coming.
You now have a sense of how often you need to get eye exams. You need to be sure you choose to go in one or more times each year or more in case you have health problems which require more frequent visits. Find an eye doctor close to you and go see them right away in the event you have not had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re in need Emergency Eye Doctor Near Me Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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