Emergency Eye Doctor near Opa-Locka
In search of Emergency Eye Doctor near Opa-Locka? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Emergency Eye Doctor near Opa-Locka. That fact is that not all vision centers near Opa-Locka are created equal, there for you should do the same due diligence when searching for emergency eye doctor as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever. Whether you are searching for Emergency Eye Doctor in Kendale Lakes or in Upper East Side Miami give Dr. Maria Martin at Lakes Eye Care Center a try…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Emergency Eye Doctor near Opa-Locka…Call us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are many responses with regards to knowing how often you should get eye examinations. If you want to know what you ought to intend on getting when it comes to eye tests, we’re here to assist you. This is some information about how often you must get your eyes looked at by a eye specialist.
Lots of eye doctor can tell you that you need an eye test at least once per year. Some say that two times annually is way better, especially if you have issues that require your vision to be investigated for things such as damage done to them by the disease. Take your eye well-being seriously because if you don’t, they can get in worse shape. The more time you wait around for an eye examination, the greater your chances are to face problems you might not even imagine.
You have a solid idea of how regularly you need to get eye tests. You need to be sure you are going in at least once a year or higher in case you have medical conditions that require more frequent visits. Locate an optometrist in your area and go see them without delay if you haven’t had a eye exam for a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you are in need Emergency Eye Doctor near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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