Emergency Eye Doctor Open Today
Looking for Emergency Eye Doctor Open Today? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Emergency Eye Doctor Open Today. That truth is that not all eye doctors Open Today are the same, for this reason you should do the same due diligence when looking for emergency eye doctor as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes! Whether you are searching for Emergency Eye Doctor in Sunny Isles Beach or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a call.
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How Regularly Must You Have Eye Exams?
There are a lot of answers with regards to knowing how frequently you need to get eye exams. In order to know what you need to anticipate getting when it comes to eye exams, we’re here to assist you. The following is some information about how regularly you need to get your eyes examined by a eye specialist.
Lots of eye doctor will explain that you require an eye exam at least once annually. Some say that two times each year is preferable, specifically if you have any conditions that require the eyes to be looked at for things like damage done to them from your condition. Take your eye wellbeing seriously since if you don’t, they could get in worse condition. The longer you wait for an eye exam, the more likely you are to face troubles you may not even imagine.
Now you have an idea of how regularly you must get eye examinations. You should be sure you decide to go in at least one time a year or even more if you have health issues which require more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are looking for Emergency Eye Doctor Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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