Espejuelos in Hialeah Gardens

In search of Espejuelos in Hialeah Gardens? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art practice. In this day and age of social media judgement it has become difficult to know if you are comparing apples to pears when it comes to Espejuelos in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, for this reason you should do the same research if searching for espejuelos as if you was trying to hire a dentist, in fact even more so, since god only gave us two eyes! If you are searching for Espejuelos in Palm Springs North or in Lauderhill give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in South Florida…

Become part of our family, come see why Miami Lakes Family Eye Care is the top choice for Espejuelos in Hialeah Gardens…Call us at (305) 456-7313

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How Frequently Do You Need To Get Eye Tests?

There are a variety of answers in terms of knowing how many times you should get eye examinations. If you would like know what you should consider getting in the way of eye exams, we’re here to aid you. This is some information on how often you should get your eyesight checked out from a eye specialist.

Lots of eye doctor will tell you that you require an eye test at least once annually. Some point out that once or twice a year is much better, especially if you have any problems that require your eyes to be checked out for things such as damage done to them through your condition. Take your eye well being seriously if you don’t, they might become in worse shape. The longer you wait for an eye test, the greater your chances will be to face problems you may not even have considered.

Now you have a sense of how often you need to get eye examinations. You ought to be sure you are going in at least once each year or higher in case you have medical conditions which need more frequent visits. Find an eye doctor close to you and go visit them straight away in the event you haven’t had a checkup for a while. And don’t forget that Lakes Family Eye Care Center is best bet if you’re looking for Espejuelos in Hialeah Gardens!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.