Espejuelos in West Miami
In search of Espejuelos in West Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Espejuelos in West Miami. That fact is that not all optometrist in West Miami are the same, for this reason you should do the same due diligence when looking for espejuelos as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake. Whether you are searching for Espejuelos in Hialeah or in Imperial Point Fort Lauderdale give Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in the Hialeah – Miami Lakes area.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Espejuelos in West Miami…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty responses when it comes to knowing how many times you need to get eye exams. If you want to know what you should plan on getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you ought to get the eyes examined by a eye doctor.
Plenty of eye specialist can tell you that you require an eye exam at least one time per year. Some claim that once or twice per year is much better, especially if you have any issues that require your vision to get investigated for such things as damage done to them from your health issue. Take your eye wellbeing seriously because if you don’t, they may end up getting in worse condition. The more you wait around for an eye exam, the greater your chances are to face issues you will not even imagine.
Now you have a sense of how often you should get eye exams. You ought to be sure you are going in at least one time per year or even more if you have health issues that require more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you have not gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Espejuelos in West Miami!
Post Related to Espejuelos in West Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Espejuelos in West Miami
