Espejuelos in West Miami
In search of Espejuelos in West Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Espejuelos in West Miami. That fact is that not all optometrist in West Miami are the same, for this reason you should do the same due diligence when looking for espejuelos as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake. Whether you are searching for Espejuelos in Hialeah or in Imperial Point Fort Lauderdale give Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in the Hialeah – Miami Lakes area.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Espejuelos in West Miami…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty responses when it comes to knowing how many times you need to get eye exams. If you want to know what you should plan on getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you ought to get the eyes examined by a eye doctor.
Plenty of eye specialist can tell you that you require an eye exam at least one time per year. Some claim that once or twice per year is much better, especially if you have any issues that require your vision to get investigated for such things as damage done to them from your health issue. Take your eye wellbeing seriously because if you don’t, they may end up getting in worse condition. The more you wait around for an eye exam, the greater your chances are to face issues you will not even imagine.
Now you have a sense of how often you should get eye exams. You ought to be sure you are going in at least one time per year or even more if you have health issues that require more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you have not gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Espejuelos in West Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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