Espejuelos near Doral
Searching for Espejuelos near Doral? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Espejuelos near Doral. That fact is that not all eye clicnics near Doral are the same, for this reason you should do the same research when looking for espejuelos as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are searching for Espejuelos in Kendall or in Tamarac give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer vision center in Miami Lakes!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Espejuelos near Doral…Call (305) 456-7313
How Often Should You Get Eye Exams?
There are a variety of responses in relation to knowing how many times you ought to get eye tests. If you wish to know what you must anticipate getting in the way of eye tests, we’re here to aid you. This is some information on how regularly you ought to get your eyes checked out from a eye specialist.
A great deal of eye doctor will explain that you need an eye exam at least once annually. Some say that a couple of times annually is way better, particularly if have conditions that require your eyes to get looked at for stuff like damage done to them by the condition. Take your eye wellbeing seriously because if you don’t, they could get in worse shape. The more you wait for an eye test, the more likely you are to face problems you will not even have considered.
You have an idea of how regularly you ought to get eye exams. You should be sure you go in at least once per year or maybe more for those who have medical conditions which need more regular visits. Find an optometrist close to you and go see them right away if you have not had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re searching for Espejuelos near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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