Espejuelos Near Me

In search of Espejuelos Near Me? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Espejuelos Near Me. That fact is that not all vision centers Near Me are the same, that is why you should do the same due diligence when looking for espejuelos as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Whether you are searching for Espejuelos in Glenvar Heights or in Westgate Lake Manor give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer vision center in Hialeah.

Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Espejuelos Near Me…Call (305) 456-7313

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How Regularly Should You Have Eye Examinations?

There are a lot of responses in relation to knowing how many times you ought to get eye examinations. If you wish to know what you should anticipate getting when it comes to eye tests, we’re here to help you. This is some information on how often you ought to get the eyes looked at from a eye doctor.

A great deal of eye specialist will explain that you must have an eye exam at least one time each year. Some state that two times per year is preferable, especially if you have issues that require your vision to be checked out for stuff like damage done to them by your health issue. Take your eye well-being seriously if you do not, they might get in worse condition. The more you wait around for an eye exam, the greater your chances are to face problems you may not even have considered.

You now have an idea of how often you must get eye examinations. You ought to be sure you decide to go in one or more times each year or higher in case you have health conditions which need more regular visits. Locate an optometrist near you and go visit them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Espejuelos Near Me.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.