Espejuelos Near Me
In search of Espejuelos Near Me? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Espejuelos Near Me. That fact is that not all vision centers Near Me are the same, that is why you should do the same due diligence when looking for espejuelos as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Whether you are searching for Espejuelos in Glenvar Heights or in Westgate Lake Manor give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer vision center in Hialeah.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Espejuelos Near Me…Call (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are a lot of responses in relation to knowing how many times you ought to get eye examinations. If you wish to know what you should anticipate getting when it comes to eye tests, we’re here to help you. This is some information on how often you ought to get the eyes looked at from a eye doctor.
A great deal of eye specialist will explain that you must have an eye exam at least one time each year. Some state that two times per year is preferable, especially if you have issues that require your vision to be checked out for stuff like damage done to them by your health issue. Take your eye well-being seriously if you do not, they might get in worse condition. The more you wait around for an eye exam, the greater your chances are to face problems you may not even have considered.
You now have an idea of how often you must get eye examinations. You ought to be sure you decide to go in one or more times each year or higher in case you have health conditions which need more regular visits. Locate an optometrist near you and go visit them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Espejuelos Near Me.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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