Espejuelos near Medley
Looking for Espejuelos near Medley? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to check out at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Espejuelos near Medley. That truth is that not all optometrist near Medley are the same, for this reason you should do the same due diligence when searching for espejuelos as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes! If you are looking for Espejuelos in Bal Harbour or in Bay Colony Fort Lauderdale give Miami Lakes Family Eye Care a try!
Be part of our fan base, come and experience why Miami Lakes Eye Care is the top choice for Espejuelos near Medley…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are a lot of answers in terms of knowing how frequently you should get eye tests. In order to know what you must consider getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you ought to get your eyes examined from a eye specialist.
Plenty of eye specialist can tell you you need an eye test at least once a year. Some state that once or twice annually is much better, particularly if you have issues that require your eyes to be looked at for things such as damage done to them from your condition. Take your eye wellbeing seriously if you don’t, they can end up getting in worse condition. The more you wait for an eye test, the greater your chances will be to face troubles you may not even see coming.
Now you have an idea of how regularly you should get eye exams. You have to be sure you decide to go in at least once per year or maybe more if you have health problems which need more regular visits. Find an optometrist in your area and go visit them immediately in the event you haven’t gotten a eye exam in a while. And remember that Miami Lakes Eye Care Center is best bet if you are looking for Espejuelos near Medley.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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