Espejuelos near Opa-Locka
Searching for Espejuelos near Opa-Locka? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Espejuelos near Opa-Locka. That fact is that not all eye clicnics near Opa-Locka are the same, there for you should do the same research if looking for espejuelos as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Espejuelos in Miami Springs or in Plantation give Dr. Maria Martin at Lakes Eye Care a call!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Espejuelos near Opa-Locka…Call us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are a variety of responses with regards to knowing how often you must get eye exams. In order to know what you ought to consider getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you need to get the eyes checked out by a eye doctor.
A great deal of eye doctor will tell you that you require an eye exam at least once each year. Some point out that a couple of times each year is much better, particularly if you have any issues that require your eyes to be considered for things such as damage done to them by the health issue. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The longer you wait for an eye exam, the greater your chances will be to face problems you will not even see coming.
You now have a solid idea of how often you must get eye examinations. You ought to be sure you are going in one or more times a year or even more for those who have medical conditions that need more regular visits. Find an eye specialist near you and go see them straight away if you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Espejuelos near Opa-Locka!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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