Espejuelos near Royal Oaks
In search of Espejuelos near Royal Oaks? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Espejuelos near Royal Oaks. That fact is that not all optometrist near Royal Oaks are created equal, that is why you should do the same due diligence if looking for espejuelos as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever. If you are searching for Espejuelos in Country Club or in Pembroke Pines give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Be part of the family, come and experience why Lakes Family Eye Care is the top choice for Espejuelos near Royal Oaks…
How Often Should You Have Eye Tests?
There are many responses in relation to knowing how frequently you should get eye tests. If you want to know what you ought to intend on getting in the way of eye exams, we’re here to help you. The following is some information about how often you need to get the eyes looked at from a eye specialist.
Plenty of eye doctor will show you that you require an eye exam at least one time per year. Some point out that two times annually is much better, particularly if you have conditions that require your eyes to get checked out for things such as damage done to them from your condition. Take your eye well being seriously if you do not, they can get in worse condition. The longer you wait for an eye examination, the more likely you are to face issues you will not even see coming.
You have a concept of how regularly you should get eye examinations. You ought to be sure you go in at least once annually or more in case you have health issues that require more regular visits. Find an eye specialist near you and go visit them without delay if you have not had a eye test in a while. And don’t forget that Lakes Eye Care is the preferred choice if you’re searching for Espejuelos near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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