Eye Care Center in 33013
Searching for Eye Care Center in 33013? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art office. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Care Center in 33013. That fact is that not all eye clicnics in 33013 are created equal, for this reason you should do the same research when searching for eye care center as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes! If you are looking for Eye Care Center in Eastern Shores North Miami Beach or in Lighthouse Point give Miami Lakes Family Eye Care a try.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Care Center in 33013…Call us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are a lot of responses when it comes to knowing how often you need to get eye examinations. If you wish to know what you ought to plan on getting in the form of eye exams, we’re here to assist you. The following is some information about how regularly you need to get the eyes checked out by a eye specialist.
Plenty of eye doctor can tell you that you need an eye test at least once each year. Some claim that once or twice annually is better, particularly if have any conditions that require your vision to be investigated for things like damage done to them through your health issue. Take your eye well-being seriously if you don’t, they could end up getting in worse shape. The more time you wait around for an eye exam, the more likely you will be to face problems you will not even see coming.
You now have an idea of how often you need to get eye exams. You need to be sure you are going in at least one time a year or more when you have health issues which require more regular visits. Locate an eye specialist in your town and go visit them immediately in the event you have not gotten a eye exam for a while. And remember that Miami Lakes Family Eye Care is best bet if you’re in need Eye Care Center in 33013.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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