Eye Care Center in 33014
Searching for Eye Care Center in 33014? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Eye Care Center in 33014. That truth is that not all eye doctors in 33014 are the same, for this reason you should do the same due diligence if searching for eye care center as if you was looking to hire an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are looking for Eye Care Center in Key Biscayne or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care Center a call…
Become part of the family, come see why Miami Lakes Eye Care Center is the top choice for Eye Care Center in 33014…Call us at (305) 456-7313
How Frequently Should You Have Eye Exams?
There are many answers when it comes to knowing how many times you ought to get eye exams. If you want to know what you must plan on getting in the form of eye exams, we’re here to assist you. This is some information about how often you need to get the eyes examined from a professional.
A lot of professional can tell you that you require an eye exam at least once per year. Some state that a couple of times each year is preferable, particularly if have problems that require your eyesight to get considered for things such as damage done to them through your condition. Take your eye well being seriously if you do not, they might become in worse condition. The longer you wait for an eye exam, the more likely you will be to face troubles you will not even see coming.
You have a concept of how often you ought to get eye examinations. You need to be sure you choose to go in at least one time annually or higher in case you have health issues that require more frequent visits. Find an eye specialist close to you and go visit them right away if you have not gotten a eye test for a while. And remember that Lakes Eye Care is the top option if you’re looking for Eye Care Center in 33014.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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