Eye Care Center near Main Street Miami Lakes

In search of Eye Care Center near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art practice. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Eye Care Center near Main Street Miami Lakes. That fact is that not all optometrist near Main Street Miami Lakes are the same, that is why you should do the same research when searching for eye care center as if you was trying to hire an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Care Center in Palmetto Bay or in Bay Colony Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a try…

Be part of the family, come and experience why Lakes Family Eye Care Center is the prefer option for Eye Care Center near Main Street Miami Lakes…Call (305) 456-7313

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How Often Must You Have Eye Exams?

There are a variety of answers in terms of knowing how many times you should get eye examinations. If you want to know what you must consider getting when it comes to eye examinations, we’re here to help you. The following is some information on how regularly you ought to get your eyesight checked out from a eye specialist.

A great deal of eye doctor will show you that you need an eye exam at least once a year. Some say that two times each year is much better, specifically if you have conditions that require your eyesight to be looked at for such things as damage done to them by the condition. Take your eye wellbeing seriously because if you don’t, they may get in worse shape. The more time you wait for an eye examination, the more likely you will be to face troubles you will not even have considered.

Now you have a concept of how often you should get eye tests. You ought to be sure you decide to go in at least once each year or even more for those who have health issues which need more regular visits. Find an optometrist in your town and go see them immediately if you haven’t had a checkup for a while. And remember that Miami Lakes Family Eye Care is best bet if you are in need Eye Care Center near Main Street Miami Lakes.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.