Eye Care Center near Miami Gardens
Searching for Eye Care Center near Miami Gardens? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Care Center near Miami Gardens. That truth is that not all eye clicnics near Miami Gardens are created equal, for this reason you should do the same research if searching for eye care center as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes! Whether you are looking for Eye Care Center in Golden Glades or in Whispering Pines Addition give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in in Dade County…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Care Center near Miami Gardens…Call (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are a lot of responses when it comes to knowing how often you should get eye examinations. If you want to know what you must intend on getting in the way of eye examinations, we’re here to help you. Here is some information about how regularly you must get your eyesight examined by a eye specialist.
Plenty of eye doctor will tell you that you need an eye exam at least once per year. Some state that two times a year is way better, particularly if have issues that require your eyes to get investigated for things such as damage done to them by your condition. Take your eye well being seriously if you do not, they could become in worse shape. The longer you wait around for an eye examination, the more likely you will be to face troubles you might not even imagine.
You have a sense of how regularly you should get eye tests. You need to be sure you choose to go in at least once a year or even more if you have medical conditions which require more frequent visits. Find an eye specialist in your town and go visit them straight away if you haven’t had a checkup in a while. And remember that Miami Lakes Family Eye Care is best bet if you are searching for Eye Care Center near Miami Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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